Home » Food » 旅ごはん » 世界の珍食材特集!Part. 14 ヒカマ

旅スル人はもちろん、旅先でも作れる超簡単レシピ。忙しい人、子育てママにもおススメ!

Food もくじ

世界の珍食材特集!Part. 14 ヒカマ

02 Jun 2012

メキシコでよく見るこの野菜を皆さんご存知でしょうか?


syokuzai4.JPG


この野菜は「jicama(ヒカマ)」と呼ばれるメキシコ原産のマメ科の多年草です。


皮はこんな風にズルっと剥けます。



syokuzai2.JPG


90パーセントは水分なのでクセがなく、炒め物、サラダ、スープと幅広く調理出来ます。


ほんのり甘いのも、シャリっとした食感も梨のようですが、少し芋っぽいかな?


野菜のような果物のような食感なので、メキシコでは屋台で売っている


フルーツスティックの中にヒカマも含まれています。


フルーツスティックにはチレ(唐辛子)と塩、ライムがかかっていて


「唐辛子!?塩!!?ライムぅ!!?」と思って最初は敬遠していましたが


日本でいうスイカに塩をかけるような感覚でしょうね。


ヒカマの存在を知らなかった時は「梨?」と思って食べたらあらビックリ!


きっとメキシコを旅行された方の中でもこのビックリを味わったことがある方が


いらっしゃるんじゃないでしょうか?


日本では流通していないものの、東南アジアでは好まれて食べられており


カンボジアの市場の紹介をした私のblogでも書いてあります。
(→その時のblogはここをクリック!←)


低カロリーで美肌効果もあるのでダイエットに用いる方も多いそうです。


こんなに美味しくて体にいいのに、日本にはなんでないのかしら?


と、日本で流通する日を夢見る私なのでした!

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