Home » Food » 旅ごはん » おうちで簡単チリごはん!charquican ( チャルキカン )

旅スル人はもちろん、旅先でも作れる超簡単レシピ。忙しい人、子育てママにもおススメ!

Food もくじ

おうちで簡単チリごはん!charquican ( チャルキカン )

08 Nov 2010

IMG_3685tabigohan.JPG


イースター島で仲良くなったママに教えてもらった優しい優しいママの味です。




charquican ( チャルキカン )



《 4人分 》
《 所要時間 20分 》
《 材料 》
挽き肉       200g
にんじん      1本
( グラインダーで写真のようにすりおろしてください)
玉ねぎ       半分 ( みじん切り )
いんげん      200g ( 3等分に切ってください )
コーン(冷凍)   100g
じゃがいも     3個 ( 写真のように切ってください )
かぼちゃ      400g ( ダイス切り )
トマト        1個 ( 薄切り )


水         1カップ


塩         適量
オレガノ      小さじ1/2


チリ( スパイス ) 茶さじ1
オリーブオイル   小さじ1


IMG_3661tabigohan.JPG


IMG_3673tabigohan.JPG


《 作り方 》
1 鍋にオリーブオイル ( 分量外 ) とにんにくを入れ、にんにくのいい香りがしてきたら


  にんじんと玉ねぎを入れて炒めてください。


2 1の野菜に火が通ったら挽き肉を加えます。


3 挽き肉に火が通ったら、いんげん・コーン・じゃがいも・かぼちゃ・トマトを加え


  軽く炒め水を入れたら、塩・オレガノを加え蓋をして中火で蒸し煮してください。


4 別の小さい鍋にオリーブオイルとチリを入れたら、軽く火にかけます。


5 3が柔らかくなったら出来上がり!


  お好みで4をかけて召し上がってください。




野菜の甘みがたっぷりの素朴な味です!


オレガノの爽やかさと、チリ ( スパイス ) のアクセントをお楽しみください。


今回のレシピではチリで代用しましたが、実は 「 メリケン 」 という


チリ ( 国 ) の特別なスパイスがあり、それはチリ ( スパイス ) に比べて


香ばしい香りが特徴的ですが、日本でお楽しみいただくときはチリ ( スパイス ) を


代用してみてくださいね。


また、チャルキカンは出来上がったものをマッシャーでつぶして食べることもあるようなので


両方試してみてもいいかもしれませんね。




では、日本の家庭にもチリのお母さんの味が届きますように!!

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