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旅スル人はもちろん、旅先でも作れる超簡単レシピ。忙しい人、子育てママにもおススメ!

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おうちで簡単!5分でチリごはん「 Palta Reina 」

14 Oct 2010

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魚介が美味しいチリでは素材の美味しさを生かしたシンプルな料理が多いんです。


その中でも飛びぬけて簡単な 「 Palta Reina 」 をご紹介したいと思います!


これがチリ料理なのか・・・と拍子抜けしたくらい簡単で


見栄えが良く、応用が利くので急なお客様がいらした時にぜひ!





Palta Reina


《 2人分 》
《 所要時間 5分 》
《 材料 》
アボカド        1つ   
海老の剥き身    8~10尾
玉ねぎ         適量


マヨネーズ       小さじ1
塩・コショウ       少々
パプリカパウダー   少々


《 作り方 》
1 玉ねぎ( 薄切り1スライス分で充分です。) をみじん切りにして、水にさらしておきます。


2 海老の剥き身をサッと下茹でしておきます。


3 キッチンペーパーでしっかり水を切った1と2を、マヨネーズと塩・コショウで和えます。


4 アボカドを半分に切り、種を取った窪みに3を入れて、


  パプリカパウダーとコショウを軽く振って飾り付けをしたら出来上がり!




このレシピの優れてる点は、海老でなくてもご家庭にある食材でいくらでも


応用が利くところなんです。


例えば、きっとどのご家庭でも安売りのときにまとめ買いする 「 ツナ缶 」、


揚げ物やサラダで少しだけ余らせてしまい冷凍してある 「 ささみ 」・・・。


これらを海老の代用にしても、同じくとっても美味しいですよ!




では、今日もポイントとお役立ち情報を少しだけ書きたいと思います。


・安売りで買ってきた海老の剥き身を、もっと美味しく仕上げちゃいましょう!


 コツは湯通しです


_MG_7214tabigo.JPG


《 材料 》
・卵白   1つ分
・片栗粉  小さじ1
・酒    大さじ1


・水    
・酒    大さじ1


1 卵白・片栗粉・酒を混ぜた中に、殻を剥いて背わたを取ったエビを入れます。


2 全体にしっかり付いたら、ざるにあけます。


3 沸騰した鍋に酒を入れたら火を止めます。


  そこにエビを入れてそのまま30秒~1分置いたら出来上がり!


これだけでぷりぷりエビに変身しちゃいます!


でも、ちょっと面倒くさい ( わたしはその口です 汗 ) って方は


剥いて背ワタを取ったエビを酒・塩・片栗粉をまぶしたら ( 汚れ・臭み取り ) 一回洗い、


キッチンペーパーで拭いたら再度、酒・塩・片栗粉をまぶして茹でる


( 茹で方は上と同じで火を止めちゃいます。) と、ぷりぷりします!


もっと横着しちゃえば、酒・塩・片栗粉を片栗粉だけにしちゃうとか・・・


旅先なんて、わたしはこんな感じです。へへ。


・今回のようにちょうどアボカドを使い切ればいいものの、一人暮らしだったり、


 奇数人数分作りたい時、余ってしまった半分のアボカドの変色の防ぎ方を


 ご存知ですか?


 よく知られている 「 レモン汁 」 の効果ですが、レモン汁の効用はあまりにも


 短時間過ぎますよね。


 今回お教えするのは、「 翌日になっても切り立てのように綺麗な断面を保つ方法 」 です!!


 やり方は簡単!


 タッパーに玉ねぎの欠片 ( 切り落としたヘタとかでいいんです ) と一緒に


 アボカドを入れて蓋をするだけ!


 これだけです!


 これで、半分しか使わなかった時でも安心してアボカドを綺麗に保存出来ます。




アペタイザーって数多く、彩り綺麗に作りたいものですよね。


お客様をお招きするとき、メイン料理に時間を費やしたいので


わたしの場合、どれだけ手早く簡単にアペタイザーを仕上げるかが勝負だったりします。


これだけ簡単であれば、「 なんだか物足りない・・・」 って時に


いつでも手軽に出来ちゃうと思います!




では、今日も華やかな食卓になりますように!!

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